Qual sua maior dificuldade enfrentada como caminhoneiro? Sem dúvida alguma, uma das principais é em relação ao sono, certo? Com horas e horas de estrada, na maioria das vezes sozinhos, os caminhoneiros precisam aprender a lidar com o sono e saber a hora de parar. Consequentemente, alguns caminhoneiros procuram por métodos alternativos (e muitas vezes […]
Para quem vive na estrada, é comum se deparar com dificuldade quando o assunto é boa forma e saúde. No entanto, é imprescindível adotar hábitos saudáveis, que contribuam para a prevenção de complicações. Contínuas jornadas de trabalho em uma mesma posição trazem por consequência diversos problemas como, por exemplo: doenças crônicas como pressão alta, doença […]
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